Type: Balance board designed for ankle and foot strengthening

Primary Use: Improves ankle stability and balance, used for pilates-style training, rehabilitation of sprained ankles, plantar fasciitis relief, and foot pain recovery 

Design: Small, low-profile single-leg balance board allowing controlled instability to activate foot and ankle stabilizing muscles

Benefits: Enhances foot and ankle strength

Reduces recovery time from foot pain or injuries such as plantar fasciitis and ankle sprains

Helps improve body control and balance on an unstable surface

Material: Non-slip rubber with arch support surface (material typical for training boards) 

Features: Adjustable positioning, anti-slip base; lightweight and portable, suitable for daily barefoot home workouts 

Target Users: Individuals recovering from plantar fasciitis, ankle sprains, foot pain; pilates practitioners; fitness users seeking improved lower-leg stability